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Shop / silva method

The Silva Method for Fitness Growth

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This article offers suggestions on improving fitness, flexibility, and concentration. It also provides advice on weight loss, breaking bad habits, recovering from sports injuries, and staying focused in high-pressure situations.

product information:

AttributeValue
publisher‎Perigee Books (January 1, 1996)
language‎English
paperback‎264 pages
isbn_10‎8527594617
isbn_13‎978-8527594615
item_weight‎12.6 ounces
dimensions‎6 x 0.55 x 9 inches
best_sellers_rank#485,102 in Books (See Top 100 in Books)
#3,614 in Other Diet Books

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